58.6 km | 03:03:38 | 03:07/km日期: 2024-04-14 06:55 - 總爬升: 1544 m - 平均心率: 126 - 卡路里: 1591 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89.1
Pace: 03'52" / 02'59" / 03'18" / 05'08" / 04'55" / 05'18" / 05'20" / 03'55" / 03'17" / 02'03" / 04'33" / 04'49" / 03'34" / 04'03" / 05'38" / 05'12" / 09'14" / 03'45" / 04'27" / 03'53" / 03'46" / 03'49" / 02'06" / 01'39" / 01'43" / 01'43" / 02'03" / 01'39" / 01'45" / 01'52" / 01'48" / 09'46" / 05'12" / 04'38" / 04'04" / 04'02" / 04'07" / 04'38" / 04'11" / 04'25" / 03'56" / 05'13" / 02'04" / 01'58" / 01'43" / 01'31" / 01'34" / 01'29" / 01'26" / 01'56" / 03'28" / 01'46" / 01'18" / 01'28" / 01'56" / 01'17" / 01'18" / 02'09" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+02'21") | 16253 / 16253 |
| 2 | | 04'00" (+02'10") | 5757 / 22010 |
| 3 | | 01'50" | 9820 / 31830 |
| 4 | | 04'25" (+02'35") | 9914 / 41744 |
| 5 | | 01'48" | 16887 / 58632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 173.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 02'59" | 00:06'51" |
| 3 | 03'18" | 00:10'09" |
| 4 | 05'08" | 00:15'17" |
| 5 | 04'55" | 00:20'12" |
| 6 | 05'18" | 00:25'30" |
| 7 | 05'20" | 00:30'50" |
| 8 | 03'55" | 00:34'45" |
| 9 | 03'17" | 00:38'02" |
| 10 | 02'03" | 00:40'05" |
| 11 | 04'33" | 00:44'38" |
| 12 | 04'49" | 00:49'27" |
| 13 | 03'34" | 00:53'01" |
| 14 | 04'03" | 00:57'04" |
| 15 | 05'38" | 01:02'42" |
| 16 | 05'12" | 01:07'54" |
| 17 | 09'14" | 01:17'08" |
| 18 | 03'45" | 01:20'53" |
| 19 | 04'27" | 01:25'20" |
| 20 | 03'53" | 01:29'13" |
| 21 | 03'46" | 01:32'59" |
| 22 | 03'49" | 01:36'48" |
| 23 | 02'06" | 01:38'54" |
| 24 | 01'39" | 01:40'33" |
| 25 | 01'43" | 01:42'16" |
| 26 | 01'43" | 01:43'59" |
| 27 | 02'03" | 01:46'02" |
| 28 | 01'39" | 01:47'41" |
| 29 | 01'45" | 01:49'26" |
| 30 | 01'52" | 01:51'18" |
| 31 | 01'48" | 01:53'06" |
| 32 | 09'46" | 02:02'52" |
| 33 | 05'12" | 02:08'04" |
| 34 | 04'38" | 02:12'42" |
| 35 | 04'04" | 02:16'46" |
| 36 | 04'02" | 02:20'48" |
| 37 | 04'07" | 02:24'55" |
| 38 | 04'38" | 02:29'33" |
| 39 | 04'11" | 02:33'44" |
| 40 | 04'25" | 02:38'09" |
| 41 | 03'56" | 02:42'05" |
| 42 | 05'13" | 02:47'18" |
| 43 | 02'04" | 02:49'22" |
| 44 | 01'58" | 02:51'20" |
| 45 | 01'43" | 02:53'03" |
| 46 | 01'31" | 02:54'34" |
| 47 | 01'34" | 02:56'08" |
| 48 | 01'29" | 02:57'37" |
| 49 | 01'26" | 02:59'03" |
| 50 | 01'56" | 03:00'59" |
| 51 | 03'28" | 03:04'27" |
| 52 | 01'46" | 03:06'13" |
| 53 | 01'18" | 03:07'31" |
| 54 | 01'28" | 03:08'59" |
| 55 | 01'56" | 03:10'55" |
| 56 | 01'17" | 03:12'12" |
| 57 | 01'18" | 03:13'30" |
| 58 | 02'09" | 03:15'39" |
| 58.6 | 03'28" | 03:17'51" |
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