10.1 km | 00:53:28 | 05:17/km日期: 2024-04-11 20:28 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 186
Pace: 05'22" / 04'59" / 04'58" / 07'05" / 05'35" / 05'05" / 07'03" / 05'04" / 06'42" / 04'59" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'20") | 1000 / 1000 |
2 | | 04'59" (+00'02") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'46" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'38") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 06'03" (+01'06") | 1000 / 7000 |
8 | | 05'04" (+00'07") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 04'59" (+00'02") | 1000 / 10000 |
11 | | 04'36" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'59" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 07'05" | 00:22'24" |
5 | 05'35" | 00:27'59" |
6 | 05'05" | 00:33'04" |
7 | 07'03" | 00:40'07" |
8 | 05'04" | 00:45'11" |
9 | 06'42" | 00:51'53" |
10 | 04'59" | 00:56'52" |
10.1 | 04'39" | 00:57'24" |