17.1 km | 05:55:13 | 20:43/km日期: 2024-04-13 07:16 - 總爬升: 653 m - 平均心率: 69 - 卡路里: 891 Cal - 平均步頻: 102 - 溫度: 23°C - 濕度: 94.3
Pace: 22'28" / 15'33" / 20'08" / 23'50" / 19'37" / 25'03" / 19'09" / 16'01" / 13'17" / 14'23" / 19'43" / 16'49" / 98'00" / 17'47" / 21'36" / 26'50" / 34'52" / 31'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 244.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'28" | 00:22'28" |
| 2 | 15'33" | 00:38'01" |
| 3 | 20'08" | 00:58'09" |
| 4 | 23'50" | 01:21'59" |
| 5 | 19'37" | 01:41'36" |
| 6 | 25'03" | 02:06'39" |
| 7 | 19'09" | 02:25'48" |
| 8 | 16'01" | 02:41'49" |
| 9 | 13'17" | 02:55'06" |
| 10 | 14'23" | 03:09'29" |
| 11 | 19'43" | 03:29'12" |
| 12 | 16'49" | 03:46'01" |
| 13 | 98'00" | 05:24'01" |
| 14 | 17'47" | 05:41'48" |
| 15 | 21'36" | 06:03'24" |
| 16 | 26'50" | 06:30'14" |
| 17 | 34'52" | 07:05'06" |
| 17.1 | 31'48" | 07:09'25" |
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