10.3 km | 00:48:24 | 04:42/km日期: 2024-04-11 20:17 - 平均心率: 146 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79.1
Pace: 04'39" / 04'40" / 04'38" / 04'40" / 04'47" / 04'43" / 04'50" / 04'47" / 04'48" / 04'40" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'02") | 1000 / 1000 |
2 | | 04'39" (+00'02") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 04'40" (+00'03") | 1000 / 4000 |
5 | | 04'46" (+00'09") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'50" (+00'13") | 1000 / 7000 |
8 | | 04'47" (+00'10") | 1000 / 8000 |
9 | | 04'47" (+00'10") | 1000 / 9000 |
10 | | 04'39" (+00'02") | 1000 / 10000 |
11 | | 04'22" | 276 / 10276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
308.14 km
![](images/shoe.png)
亞瑟士 MAGIC SPEED3藍色 累積 :
184.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'38" | 00:13'57" |
4 | 04'40" | 00:18'37" |
5 | 04'47" | 00:23'24" |
6 | 04'43" | 00:28'07" |
7 | 04'50" | 00:32'57" |
8 | 04'47" | 00:37'44" |
9 | 04'48" | 00:42'32" |
10 | 04'40" | 00:47'12" |
10.3 | 04'20" | 00:48'24" |