10.4 km | 01:01:01 | 05:52/km日期: 2024-04-07 06:06 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94.3
Pace: 06'24" / 05'58" / 05'51" / 05'51" / 05'48" / 05'44" / 05'43" / 05'36" / 05'30" / 05'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 106.66 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'43" | 00:41'19" |
| 8 | 05'36" | 00:46'55" |
| 9 | 05'30" | 00:52'25" |
| 10 | 05'51" | 00:58'16" |
| 10.4 | 06'51" | 01:01'01" |
留言 
展開計圈分析
