12.7 km | 00:59:11 | 04:38/km日期: 2024-04-04 19:46 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.9
Pace: 04'44" / 04'36" / 04'36" / 04'35" / 04'38" / 04'48" / 04'33" / 04'31" / 04'36" / 04'43" / 04'44" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 416 / 416 |
| 2 | | 04'39" (+00'14") | 426 / 842 |
| 3 | | 04'44" (+00'19") | 426 / 1269 |
| 4 | | 04'35" (+00'10") | 431 / 1701 |
| 5 | | 04'35" (+00'10") | 436 / 2138 |
| 6 | | 04'32" (+00'07") | 434 / 2572 |
| 7 | | 04'38" (+00'13") | 425 / 2997 |
| 8 | | 04'30" (+00'05") | 432 / 3429 |
| 9 | | 04'35" (+00'10") | 432 / 3861 |
| 10 | | 04'37" (+00'12") | 424 / 4286 |
| 11 | | 04'47" (+00'22") | 413 / 4700 |
| 12 | | 04'48" (+00'23") | 410 / 5110 |
| 13 | | 04'43" (+00'18") | 418 / 5529 |
| 14 | | 04'41" (+00'16") | 421 / 5950 |
| 15 | | 04'30" (+00'05") | 437 / 6388 |
| 16 | | 04'31" (+00'06") | 433 / 6822 |
| 17 | | 04'39" (+00'14") | 431 / 7253 |
| 18 | | 04'38" (+00'13") | 431 / 7685 |
| 19 | | 04'29" (+00'04") | 441 / 8126 |
| 20 | | 04'32" (+00'07") | 438 / 8565 |
| 21 | | 04'29" (+00'04") | 433 / 8998 |
| 22 | | 04'42" (+00'17") | 418 / 9417 |
| 23 | | 04'43" (+00'18") | 417 / 9835 |
| 24 | | 04'39" (+00'14") | 421 / 10256 |
| 25 | | 04'44" (+00'19") | 418 / 10675 |
| 26 | | 04'46" (+00'21") | 408 / 11083 |
| 27 | | 04'51" (+00'26") | 405 / 11489 |
| 28 | | 04'42" (+00'17") | 413 / 11902 |
| 29 | | 04'29" (+00'04") | 412 / 12315 |
| 30 | | 04'25" | 421 / 12737 |
| 31 | | 06'23" (+01'58") | 12 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'38" | 00:23'09" |
| 6 | 04'48" | 00:27'57" |
| 7 | 04'33" | 00:32'30" |
| 8 | 04'31" | 00:37'01" |
| 9 | 04'36" | 00:41'37" |
| 10 | 04'43" | 00:46'20" |
| 11 | 04'44" | 00:51'04" |
| 12 | 04'46" | 00:55'50" |
| 12.7 | 04'26" | 00:59'10" |
Liáng Hsiao 說推
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