12.4 km | 01:00:03 | 04:50/km日期: 2024-04-04 12:44 - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69.6
Pace: 07'12" / 05'01" / 04'48" / 05'10" / 04'15" / 04'17" / 04'27" / 04'33" / 04'32" / 04'36" / 04'56" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'02" (+01'23") | 939 / 1939 |
| 3 | | 04'47" (+01'08") | 1000 / 2939 |
| 4 | | 05'05" (+01'26") | 41 / 2981 |
| 5 | | 03'59" (+00'20") | 83 / 3064 |
| 6 | | 06'38" (+02'59") | 100 / 3164 |
| 7 | | 03'48" (+00'09") | 87 / 3252 |
| 8 | | 06'16" (+02'37") | 106 / 3358 |
| 9 | | 03'45" (+00'06") | 88 / 3447 |
| 10 | | 06'25" (+02'46") | 103 / 3550 |
| 11 | | 03'39" | 91 / 3642 |
| 12 | | 06'16" (+02'37") | 106 / 3748 |
| 13 | | 05'17" (+01'38") | 189 / 3937 |
| 14 | | 04'05" (+00'26") | 975 / 4913 |
| 15 | | 05'52" (+02'13") | 170 / 5083 |
| 16 | | 04'08" (+00'29") | 964 / 6047 |
| 17 | | 06'19" (+02'40") | 158 / 6205 |
| 18 | | 04'05" (+00'26") | 975 / 7181 |
| 19 | | 06'43" (+03'04") | 148 / 7329 |
| 20 | | 04'09" (+00'30") | 962 / 8292 |
| 21 | | 06'57" (+03'18") | 143 / 8435 |
| 22 | | 04'09" (+00'30") | 960 / 9396 |
| 23 | | 07'01" (+03'22") | 142 / 9539 |
| 24 | | 04'11" (+00'32") | 955 / 10494 |
| 25 | | 06'04" (+02'25") | 164 / 10659 |
| 26 | | 05'31" (+01'52") | 1000 / 11659 |
| 27 | | 05'54" (+02'15") | 756 / 12416 |
| 28 | | 06'14" (+02'35") | 9 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 404.84 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'01" | 00:12'13" |
| 3 | 04'48" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 04'15" | 00:26'26" |
| 6 | 04'17" | 00:30'43" |
| 7 | 04'27" | 00:35'10" |
| 8 | 04'33" | 00:39'43" |
| 9 | 04'32" | 00:44'15" |
| 10 | 04'36" | 00:48'51" |
| 11 | 04'56" | 00:53'47" |
| 12 | 05'36" | 00:59'23" |
| 12.4 | 06'06" | 01:01'59" |
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