22.1 km | 02:37:59 | 07:09/km日期: 2024-04-04 07:24 - 平均心率: 116 - 卡路里: 1108 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 79.1
Pace: 12'50" / 07'44" / 06'48" / 06'03" / 05'48" / 14'40" / 07'59" / 05'44" / 05'45" / 05'33" / 06'11" / 34'49" / 03'15" / 03'13" / 03'04" / 03'20" / 02'57" / 02'57" / 03'07" / 04'03" / 04'15" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+10'09") | 1000 / 1000 |
| 2 | | 07'43" (+04'47") | 1000 / 2000 |
| 3 | | 06'47" (+03'51") | 1000 / 3000 |
| 4 | | 06'03" (+03'07") | 1000 / 4000 |
| 5 | | 05'47" (+02'51") | 1000 / 5000 |
| 6 | | 14'39" (+11'43") | 1000 / 6000 |
| 7 | | 07'58" (+05'02") | 1000 / 7000 |
| 8 | | 05'44" (+02'48") | 1000 / 8000 |
| 9 | | 05'44" (+02'48") | 1000 / 9000 |
| 10 | | 05'32" (+02'36") | 1000 / 10000 |
| 11 | | 06'11" (+03'15") | 1000 / 11000 |
| 12 | | 34'48" (+31'52") | 1000 / 12000 |
| 13 | | 03'15" (+00'19") | 1000 / 13000 |
| 14 | | 03'12" (+00'16") | 1000 / 14000 |
| 15 | | 03'04" (+00'08") | 1000 / 15000 |
| 16 | | 03'19" (+00'23") | 1000 / 16000 |
| 17 | | 02'56" | 1000 / 17000 |
| 18 | | 02'56" | 1000 / 18000 |
| 19 | | 03'07" (+00'11") | 1000 / 19000 |
| 20 | | 04'02" (+01'06") | 1000 / 20000 |
| 21 | | 04'15" (+01'19") | 1000 / 21000 |
| 22 | | 06'25" (+03'29") | 1000 / 22000 |
| 23 | | 19'32" (+16'36") | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 67.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 07'44" | 00:20'34" |
| 3 | 06'48" | 00:27'22" |
| 4 | 06'03" | 00:33'25" |
| 5 | 05'48" | 00:39'13" |
| 6 | 14'40" | 00:53'53" |
| 7 | 07'59" | 01:01'52" |
| 8 | 05'44" | 01:07'36" |
| 9 | 05'45" | 01:13'21" |
| 10 | 05'33" | 01:18'54" |
| 11 | 06'11" | 01:25'05" |
| 12 | 34'49" | 01:59'54" |
| 13 | 03'15" | 02:03'09" |
| 14 | 03'13" | 02:06'22" |
| 15 | 03'04" | 02:09'26" |
| 16 | 03'20" | 02:12'46" |
| 17 | 02'57" | 02:15'43" |
| 18 | 02'57" | 02:18'40" |
| 19 | 03'07" | 02:21'47" |
| 20 | 04'03" | 02:25'50" |
| 21 | 04'15" | 02:30'05" |
| 22 | 06'26" | 02:36'31" |
| 22.1 | 06'39" | 02:36'56" |
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