21.2 km | 02:14:13 | 06:19/km日期: 2024-03-23 06:05 - 平均心率: 162 - 卡路里: 1793 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83.9
Pace: 12'08" / 06'59" / 06'06" / 06'12" / 06'21" / 07'11" / 05'58" / 06'01" / 05'59" / 06'01" / 05'43" / 05'59" / 08'56" / 06'56" / 06'27" / 07'37" / 06'41" / 06'52" / 09'00" / 09'27" / 06'35" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 06'24" (+00'41") | 1000 / 14000 |
| 15 | | 06'26" (+00'43") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 1000 / 16000 |
| 17 | | 06'41" (+00'58") | 1000 / 17000 |
| 18 | | 06'51" (+01'08") | 1000 / 18000 |
| 19 | | 07'17" (+01'34") | 1000 / 19000 |
| 20 | | 07'01" (+01'18") | 1000 / 20000 |
| 21 | | 06'34" (+00'51") | 1000 / 21000 |
| 22 | | 08'02" (+02'19") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'59" | 00:19'07" |
| 3 | 06'06" | 00:25'13" |
| 4 | 06'12" | 00:31'25" |
| 5 | 06'21" | 00:37'46" |
| 6 | 07'11" | 00:44'57" |
| 7 | 05'58" | 00:50'55" |
| 8 | 06'01" | 00:56'56" |
| 9 | 05'59" | 01:02'55" |
| 10 | 06'01" | 01:08'56" |
| 11 | 05'43" | 01:14'39" |
| 12 | 05'59" | 01:20'38" |
| 13 | 08'56" | 01:29'34" |
| 14 | 06'56" | 01:36'30" |
| 15 | 06'27" | 01:42'57" |
| 16 | 07'37" | 01:50'34" |
| 17 | 06'41" | 01:57'15" |
| 18 | 06'52" | 02:04'07" |
| 19 | 09'00" | 02:13'07" |
| 20 | 09'27" | 02:22'34" |
| 21 | 06'35" | 02:29'09" |
| 21.2 | 08'04" | 02:30'54" |
留言 
展開計圈分析
