9.4 km | 00:48:27 | 05:09/km日期: 2016-06-24 20:40 - 地點: 河濱 - 天氣: 涼 - 卡路里: 524 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'47" / 05'03" / 05'20" / 05'28" / 04'59" / 04'45" / 05'05" / 06'06" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 991 / 991 |
| 2 | | 05'02" (+00'20") | 1001 / 1993 |
| 3 | | 05'18" (+00'36") | 1004 / 2997 |
| 4 | | 05'28" (+00'46") | 998 / 3996 |
| 5 | | 05'00" (+00'18") | 1004 / 5001 |
| 6 | | 04'42" | 997 / 5998 |
| 7 | | 05'06" (+00'24") | 1005 / 7004 |
| 8 | | 06'07" (+01'25") | 996 / 8000 |
| 9 | | 04'52" (+00'10") | 999 / 9000 |
| 10 | | 05'09" (+00'27") | 394 / 9394 |
6月累積里程 :
247.55 km 
Mizumo wave 18 累積 :
2173.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 05'20" | 00:15'10" |
| 4 | 05'28" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'45" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 06'06" | 00:41'33" |
| 9 | 04'52" | 00:46'25" |
| 9.4 | 05'08" | 00:48'27" |
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