19.0 km | 02:08:53 | 06:46/km日期: 2024-03-16 10:06 - 平均心率: 154 - 卡路里: 1294 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 07'39" / 06'07" / 06'11" / 06'08" / 06'04" / 06'09" / 05'54" / 06'11" / 06'18" / 06'19" / 06'28" / 06'15" / 06'20" / 06'11" / 06'13" / 06'14" / 06'54" / 11'03" / 34'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'11" (+00'17") | 1000 / 14000 |
| 15 | | 06'12" (+00'18") | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 1000 / 16000 |
| 17 | | 06'53" (+00'59") | 1000 / 17000 |
| 18 | | 09'35" (+03'41") | 1000 / 18000 |
| 19 | | 13'00" (+07'06") | 1000 / 19000 |
| 20 | | 13'39" (+07'45") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
156.73 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'07" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 06'08" | 00:26'05" |
| 5 | 06'04" | 00:32'09" |
| 6 | 06'09" | 00:38'18" |
| 7 | 05'54" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 06'18" | 00:56'41" |
| 10 | 06'19" | 01:03'00" |
| 11 | 06'28" | 01:09'28" |
| 12 | 06'15" | 01:15'43" |
| 13 | 06'20" | 01:22'03" |
| 14 | 06'11" | 01:28'14" |
| 15 | 06'13" | 01:34'27" |
| 16 | 06'14" | 01:40'41" |
| 17 | 06'54" | 01:47'35" |
| 18 | 11'03" | 01:58'38" |
| 19 | 34'31" | 02:33'09" |
| 19.0 | 13'16" | 02:33'21" |
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