10.1 km | 00:51:16 | 05:03/km日期: 2024-03-01 17:35 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 186
Pace: 05'24" / 06'58" / 05'03" / 04'58" / 04'54" / 04'57" / 04'55" / 05'02" / 07'02" / 05'00" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'24") | 1000 / 1000 |
2 | | 05'20" (+00'27") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 04'57" (+00'04") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 04'57" (+00'04") | 1000 / 6000 |
7 | | 04'55" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 05'12" (+00'19") | 1000 / 9000 |
10 | | 05'00" (+00'07") | 1000 / 10000 |
11 | | 04'37" | 130 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
301.05 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'58" | 00:12'22" |
3 | 05'03" | 00:17'25" |
4 | 04'58" | 00:22'23" |
5 | 04'54" | 00:27'17" |
6 | 04'57" | 00:32'14" |
7 | 04'55" | 00:37'09" |
8 | 05'02" | 00:42'11" |
9 | 07'02" | 00:49'13" |
10 | 05'00" | 00:54'13" |
10.1 | 04'43" | 00:54'50" |