12.2 km | 01:20:10 | 06:33/km日期: 2024-03-02 17:10 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 82
Pace: 06'30" / 06'26" / 06'38" / 06'34" / 06'45" / 06'36" / 06'26" / 06'33" / 06'40" / 06'34" / 06'33" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'03") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'04") | 1000 / 12000 |
| 13 | | 06'34" (+00'08") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.87 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'34" | 00:26'08" |
| 5 | 06'45" | 00:32'53" |
| 6 | 06'36" | 00:39'29" |
| 7 | 06'26" | 00:45'55" |
| 8 | 06'33" | 00:52'28" |
| 9 | 06'40" | 00:59'08" |
| 10 | 06'34" | 01:05'42" |
| 11 | 06'33" | 01:12'15" |
| 12 | 06'30" | 01:18'45" |
| 12.2 | 06'36" | 01:20'12" |
展開計圈分析
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