10.3 km | 01:07:22 | 06:32/km日期: 2024-02-27 05:12 - 平均心率: 115 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90.4
Pace: 07'11" / 06'40" / 06'27" / 06'23" / 06'40" / 06'40" / 06'26" / 06'20" / 06'20" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'21" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
293.72 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'23" | 00:26'41" |
| 5 | 06'40" | 00:33'21" |
| 6 | 06'40" | 00:40'01" |
| 7 | 06'26" | 00:46'27" |
| 8 | 06'20" | 00:52'47" |
| 9 | 06'20" | 00:59'07" |
| 10 | 06'21" | 01:05'28" |
| 10.3 | 06'09" | 01:07'19" |
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