18.5 km | 01:24:51 | 04:35/km日期: 2024-02-24 07:53 - 平均心率: 143 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.7
Pace: 04'51" / 04'44" / 04'43" / 04'45" / 04'46" / 04'39" / 04'42" / 04'36" / 04'43" / 04'37" / 04'37" / 04'31" / 04'42" / 04'34" / 04'25" / 04'13" / 04'27" / 04'14" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'33") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'36" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'28") | 1000 / 13000 |
| 14 | | 04'34" (+00'21") | 1000 / 14000 |
| 15 | | 04'24" (+00'11") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'27" (+00'14") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 04'08" | 495 / 18495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 188.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'39" | 00:28'28" |
| 7 | 04'42" | 00:33'10" |
| 8 | 04'36" | 00:37'46" |
| 9 | 04'43" | 00:42'29" |
| 10 | 04'37" | 00:47'06" |
| 11 | 04'37" | 00:51'43" |
| 12 | 04'31" | 00:56'14" |
| 13 | 04'42" | 01:00'56" |
| 14 | 04'34" | 01:05'30" |
| 15 | 04'25" | 01:09'55" |
| 16 | 04'13" | 01:14'08" |
| 17 | 04'27" | 01:18'35" |
| 18 | 04'14" | 01:22'49" |
| 18.5 | 04'06" | 01:24'51" |
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