|  恭喜完成了第 40 馬 全馬 | 05:16:58 | 07:30/km | 第40馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 05:16:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:05'47" | | 00:35'27" (+05'07") | | 00:32'30" (+02'10") | 01:05'49" (+00'02") | | 00:33'19" (+02'59") | | 00:41'29" (+11'09") | 01:21'57" (+16'10") | | 00:40'28" (+10'08") | | 00:34'43" (+04'23") | 01:25'33" (+19'46") | | 00:50'50" (+20'30") | |
日期: 2016-06-11 06:01 - 總爬升: 523 m - 平均心率: 153 - 卡路里: 3132 Cal - 總步數: 41704 - 平均步頻: 131 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'11") | 1006 / 1006 | 177 / 88 | | 2 | | 06'43" (+01'34") | 1002 / 2008 | 175 / 84 | | 3 | | 06'41" (+01'32") | 1005 / 3014 | 152 / 97 | | 4 | | 05'09" | 1001 / 4015 | 179 / 107 | | 5 | | 05'25" (+00'16") | 1002 / 5018 | 173 / 106 |
| 6 | | 08'28" (+03'19") | 1001 / 6020 | 124 / 94 | | 7 | | 08'27" (+03'18") | 1008 / 7028 | 125 / 93 | | 8 | | 06'19" (+01'10") | 1000 / 8029 | 163 / 96 | | 9 | | 05'55" (+00'46") | 1002 / 9032 | 174 / 96 | | 10 | | 06'10" (+01'01") | 1000 / 10032 | 175 / 92 | | 11 | | 06'39" (+01'30") | 1008 / 11040 | 167 / 89 | | 12 | | 06'06" (+00'57") | 1001 / 12042 | 164 / 99 | | 13 | | 05'54" (+00'45") | 1002 / 13045 | 175 / 96 | | 14 | | 07'15" (+02'06") | 1006 / 14051 | 142 / 97 | | 15 | | 06'41" (+01'32") | 1003 / 15054 | 150 / 98 | | 16 | | 07'33" (+02'24") | 1001 / 16056 | 135 / 97 | | 17 | | 05'27" (+00'18") | 1007 / 17063 | 176 / 103 | | 18 | | 06'29" (+01'20") | 1003 / 18067 | 155 / 98 | | 19 | | 06'45" (+01'36") | 1000 / 19067 | 153 / 96 | | 20 | | 06'47" (+01'38") | 1006 / 20073 | 154 / 95 | | 21 | | 07'55" (+02'46") | 1004 / 21078 | 126 / 99 | | 22 | | 08'02" (+02'53") | 1011 / 22090 | 126 / 98 | | 23 | | 09'06" (+03'57") | 1005 / 23096 | 90 / 121 | | 24 | | 07'18" (+02'09") | 1003 / 24100 | 127 / 107 | | 25 | | 08'54" (+03'45") | 1001 / 25101 | 102 / 108 | | 26 | | 08'14" (+03'05") | 1000 / 26102 | 104 / 116 | | 27 | | 08'18" (+03'09") | 1002 / 27105 | 113 / 105 | | 28 | | 08'10" (+03'01") | 1004 / 28110 | 108 / 112 | | 29 | | 08'25" (+03'16") | 1003 / 29113 | 120 / 98 | | 30 | | 07'15" (+02'06") | 1004 / 30118 | 119 / 115 | | 31 | | 05'49" (+00'40") | 1007 / 31126 | 177 / 96 | | 32 | | 08'30" (+03'21") | 1005 / 32132 | 115 / 101 | | 33 | | 07'46" (+02'37") | 1001 / 33133 | 123 / 103 | | 34 | | 05'41" (+00'32") | 1002 / 34135 | 180 / 97 | | 35 | | 07'20" (+02'11") | 1001 / 35137 | 123 / 110 | | 36 | | 12'50" (+07'41") | 1003 / 36140 | 71 / 109 | | 37 | | 11'00" (+05'51") | 1004 / 37145 | 75 / 120 | | 38 | | 08'44" (+03'35") | 1006 / 38151 | 111 / 102 | | 39 | | 08'17" (+03'08") | 1001 / 39153 | 96 / 124 | | 40 | | 09'53" (+04'44") | 1003 / 40157 | 98 / 102 | | 41 | | 08'19" (+03'10") | 1007 / 41164 | 114 / 105 | | 42 | | 06'47" (+01'38") | 1005 / 42170 | 144 / 101 | | 43 | | 08'37" (+03'28") | 177 / 42348 | 102 / 113 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 258.62 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'47" | 00:13'07" | | 3 | 06'41" | 00:19'48" | | 4 | 05'10" | 00:24'58" | | 5 | 05'22" | 00:30'20" | | 6 | 08'29" | 00:38'49" | | 7 | 08'30" | 00:47'19" | | 8 | 06'23" | 00:53'42" | | 9 | 05'51" | 00:59'33" | | 10 | 06'14" | 01:05'47" | | 11 | 06'38" | 01:12'25" | | 12 | 06'09" | 01:18'34" | | 13 | 05'54" | 01:24'28" | | 14 | 07'16" | 01:31'44" | | 15 | 06'33" | 01:38'17" | | 16 | 07'43" | 01:46'00" | | 17 | 05'29" | 01:51'29" | | 18 | 06'34" | 01:58'03" | | 19 | 06'27" | 02:04'30" | | 20 | 07'06" | 02:11'36" | | 21 | 07'36" | 02:19'12" | | 22 | 08'08" | 02:27'20" | | 23 | 09'27" | 02:36'47" | | 24 | 06'57" | 02:43'44" | | 25 | 09'21" | 02:53'05" | | 26 | 07'56" | 03:01'01" | | 27 | 08'37" | 03:09'38" | | 28 | 07'51" | 03:17'29" | | 29 | 08'43" | 03:26'12" | | 30 | 07'21" | 03:33'33" | | 31 | 05'43" | 03:39'16" | | 32 | 08'09" | 03:47'25" | | 33 | 08'15" | 03:55'40" | | 34 | 05'39" | 04:01'19" | | 35 | 06'57" | 04:08'16" | | 36 | 12'34" | 04:20'50" | | 37 | 11'39" | 04:32'29" | | 38 | 08'29" | 04:40'58" | | 39 | 08'14" | 04:49'12" | | 40 | 09'54" | 04:59'06" | | 41 | 08'32" | 05:07'38" | | 42 | 06'35" | 05:14'13" | | 42.2 | 15'28" | 05:16'58" |
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