10.1 km | 00:52:12 | 05:09/km日期: 2024-02-16 17:10 - 平均心率: 153 - 卡路里: 580 Cal - 平均步頻: 184
Pace: 05'10" / 04'54" / 05'05" / 05'30" / 05'30" / 07'45" / 04'56" / 04'59" / 04'59" / 04'53" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'12") | 1000 / 1000 |
2 | | 04'54" (+00'01") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'29" (+00'36") | 1000 / 4000 |
5 | | 05'29" (+00'36") | 1000 / 5000 |
6 | | 05'44" (+00'51") | 1000 / 6000 |
7 | | 04'55" (+00'02") | 1000 / 7000 |
8 | | 04'58" (+00'05") | 1000 / 8000 |
9 | | 04'59" (+00'06") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'42" | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
286.27 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 05'05" | 00:15'09" |
4 | 05'30" | 00:20'39" |
5 | 05'30" | 00:26'09" |
6 | 07'45" | 00:33'54" |
7 | 04'56" | 00:38'50" |
8 | 04'59" | 00:43'49" |
9 | 04'59" | 00:48'48" |
10 | 04'53" | 00:53'41" |
10.1 | 04'41" | 00:54'18" |