14.1 km | 01:18:33 | 05:33/km日期: 2024-02-12 15:27 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 41
Pace: 05'50" / 05'37" / 05'46" / 05'50" / 05'43" / 05'32" / 05'28" / 08'49" / 05'31" / 05'34" / 05'35" / 05'27" / 05'20" / 05'07" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'46" (+00'39") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 1000 / 4000 |
5 | | 05'43" (+00'36") | 1000 / 5000 |
6 | | 05'31" (+00'24") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'39" (+00'32") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'34" (+00'27") | 1000 / 10000 |
11 | | 05'35" (+00'28") | 1000 / 11000 |
12 | | 05'26" (+00'19") | 1000 / 12000 |
13 | | 05'19" (+00'12") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'24" (+00'17") | 129 / 14129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 401.17 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 05'50" | 00:23'03" |
5 | 05'43" | 00:28'46" |
6 | 05'32" | 00:34'18" |
7 | 05'28" | 00:39'46" |
8 | 08'49" | 00:48'35" |
9 | 05'31" | 00:54'06" |
10 | 05'34" | 00:59'40" |
11 | 05'35" | 01:05'15" |
12 | 05'27" | 01:10'42" |
13 | 05'20" | 01:16'02" |
14 | 05'07" | 01:21'09" |
14.1 | 05'23" | 01:21'51" |