10.0 km | 00:52:10 | 05:12/km日期: 2024-01-13 08:01 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60.5
Pace: 06'33" / 05'54" / 05'13" / 05'02" / 04'58" / 04'55" / 04'58" / 04'52" / 04'50" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 03'44" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 159.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 05'13" | 00:17'40" |
| 4 | 05'02" | 00:22'42" |
| 5 | 04'58" | 00:27'40" |
| 6 | 04'55" | 00:32'35" |
| 7 | 04'58" | 00:37'33" |
| 8 | 04'52" | 00:42'25" |
| 9 | 04'50" | 00:47'15" |
| 10 | 04'53" | 00:52'08" |
| 10.0 | 03'36" | 00:52'12" |
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