10.2 km | 01:05:27 | 06:24/km日期: 2024-01-12 19:03 - 天氣: 陰 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73.2
Pace: 06'48" / 05'58" / 08'12" / 05'59" / 05'54" / 06'01" / 05'51" / 05'56" / 06'10" / 06'45" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 08'12" (+02'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 09'01" (+03'10") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
Adidas Boston 10 累積 :
1549.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 08'12" | 00:20'58" |
| 4 | 05'59" | 00:26'57" |
| 5 | 05'54" | 00:32'51" |
| 6 | 06'01" | 00:38'52" |
| 7 | 05'51" | 00:44'43" |
| 8 | 05'56" | 00:50'39" |
| 9 | 06'10" | 00:56'49" |
| 10 | 06'45" | 01:03'34" |
| 10.2 | 09'00" | 01:05'27" |
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