10.0 km | 00:50:03 | 05:00/km日期: 2016-05-18 20:03 - 平均心率: 161 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'39" / 05'19" / 05'12" / 04'53" / 04'40" / 04'47" / 04'47" / 04'51" / 04'56" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 03'43" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 04'53" | 00:21'03" |
| 5 | 04'40" | 00:25'43" |
| 6 | 04'47" | 00:30'30" |
| 7 | 04'47" | 00:35'17" |
| 8 | 04'51" | 00:40'08" |
| 9 | 04'56" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 10.0 | 04'05" | 00:50'05" |
展開計圈分析
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