10.0 km | 01:25:07 | 08:29/km日期: 2023-12-09 07:00 - 總爬升: 128 m - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.7
Pace: 01'44" / 06'22" / 06'57" / 07'52" / 08'38" / 12'12" / 10'54" / 08'46" / 07'11" / 08'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'56" (+00'34") | 1000 / 3000 |
| 4 | | 07'51" (+01'29") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 107 / 4107 |
| 6 | | 08'42" (+02'20") | 1000 / 5107 |
| 7 | | 12'28" (+06'06") | 1000 / 6107 |
| 8 | | 11'06" (+04'44") | 1000 / 7107 |
| 9 | | 08'10" (+01'48") | 1000 / 8107 |
| 10 | | 07'24" (+01'02") | 1000 / 9107 |
| 11 | | 07'56" (+01'34") | 913 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 57.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 06'22" | 00:08'06" |
| 3 | 06'57" | 00:15'03" |
| 4 | 07'52" | 00:22'55" |
| 5 | 08'38" | 00:31'33" |
| 6 | 12'12" | 00:43'45" |
| 7 | 10'54" | 00:54'39" |
| 8 | 08'46" | 01:03'25" |
| 9 | 07'11" | 01:10'36" |
| 10 | 08'05" | 01:18'41" |
| 10.0 | 05'30" | 01:18'48" |
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