16.0 km | 01:18:18 | 04:53/km日期: 2016-05-16 05:19 - 平均心率: 102 - 卡路里: 655 Cal - 總步數: 14626 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'23" / 05'06" / 05'02" / 05'01" / 04'50" / 04'52" / 04'49" / 04'47" / 04'50" / 04'51" / 04'48" / 04'50" / 04'46" / 04'42" / 04'42" / 04'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'48") | 877 / 877 | 183 / 99 |
| 2 | | 05'01" (+00'20") | 580 / 1457 | 186 / 106 |
| 3 | | 05'02" (+00'21") | 851 / 2309 | 188 / 105 |
| 4 | | 05'03" (+00'22") | 1089 / 3399 | 185 / 106 |
| 5 | | 04'55" (+00'14") | 992 / 4391 | 186 / 109 |
| 6 | | 04'53" (+00'12") | 883 / 5275 | 186 / 109 |
| 7 | | 04'51" (+00'10") | 888 / 6163 | 187 / 109 |
| 8 | | 04'46" (+00'05") | 892 / 7055 | 187 / 111 |
| 9 | | 04'49" (+00'08") | 913 / 7968 | 187 / 110 |
| 10 | | 04'50" (+00'09") | 889 / 8858 | 186 / 110 |
| 11 | | 04'49" (+00'08") | 862 / 9721 | 186 / 110 |
| 12 | | 04'46" (+00'05") | 904 / 10625 | 187 / 111 |
| 13 | | 04'50" (+00'09") | 887 / 11513 | 186 / 110 |
| 14 | | 04'47" (+00'06") | 894 / 12407 | 187 / 111 |
| 15 | | 04'46" (+00'05") | 850 / 13258 | 187 / 111 |
| 16 | | 04'41" | 897 / 14155 | 186 / 114 |
| 17 | | 04'44" (+00'03") | 888 / 15044 | 187 / 112 |
| 18 | | 04'47" (+00'06") | 932 / 15976 | 187 / 111 |
| 19 | | 04'37" | 50 / 16027 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 316.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 04'49" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 04'51" | 00:49'31" |
| 11 | 04'48" | 00:54'19" |
| 12 | 04'50" | 00:59'09" |
| 13 | 04'46" | 01:03'55" |
| 14 | 04'42" | 01:08'37" |
| 15 | 04'42" | 01:13'19" |
| 16 | 04'49" | 01:18'08" |
| 16.0 | 05'57" | 01:18'18" |
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