9.1 km | 00:46:07 | 05:03/km日期: 2016-05-10 17:16 - 地點: 基隆河濱 - 天氣: 小雨 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58%
Pace: 05'34" / 05'11" / 05'09" / 05'13" / 05'07" / 04'55" / 04'58" / 04'35" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 105 / 9105 |
復健跑
前五公里右腳跟腱很有感
今日越跑越快，這樣不行，下次得再放慢些
5月累積里程 :
88.58 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 04'55" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 04'35" | 00:40'42" |
| 9 | 04'56" | 00:45'38" |
| 9.1 | 04'43" | 00:46'08" |
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展開計圈分析
