15.1 km | 01:41:19 | 06:42/km日期: 2022-11-20 07:05 - 平均心率: 120 - 卡路里: 897 Cal
Pace: 06'33" / 06'17" / 06'14" / 06'18" / 06'26" / 06'04" / 06'12" / 06'18" / 06'09" / 06'08" / 12'52" / 06'04" / 06'09" / 06'16" / 06'38" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 151.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 06'18" | 00:50'22" |
| 9 | 06'09" | 00:56'31" |
| 10 | 06'08" | 01:02'39" |
| 11 | 12'52" | 01:15'31" |
| 12 | 06'04" | 01:21'35" |
| 13 | 06'09" | 01:27'44" |
| 14 | 06'16" | 01:34'00" |
| 15 | 06'38" | 01:40'38" |
| 15.1 | 06'27" | 01:41'19" |
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