10.2 km | 00:54:50 | 05:23/km日期: 2023-11-25 11:35 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 184
Pace: 05'32" / 05'19" / 05'20" / 05'20" / 05'44" / 05'19" / 05'20" / 07'14" / 05'22" / 05'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
304.63 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'44" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 07'14" | 00:45'08" |
| 9 | 05'22" | 00:50'30" |
| 10 | 05'21" | 00:55'51" |
| 10.2 | 05'01" | 00:56'39" |
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