11.6 km | 01:00:02 | 05:11/km日期: 2023-11-25 13:59 - 平均心率: 167 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74.9
Pace: 05'09" / 05'13" / 05'21" / 05'13" / 05'11" / 05'21" / 05'08" / 05'19" / 05'04" / 05'01" / 05'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'08") | 1000 / 1000 |
2 | | 05'12" (+00'11") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'12" (+00'11") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'18" (+00'17") | 1000 / 8000 |
9 | | 05'04" (+00'03") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'14" (+00'13") | 1000 / 11000 |
12 | | 04'55" | 566 / 11566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
150.87 km ![](images/shoe.png)
Asics Magic Speed 3 (2E) 累積 :
1020.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'13" | 00:10'22" |
3 | 05'21" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'11" | 00:26'07" |
6 | 05'21" | 00:31'28" |
7 | 05'08" | 00:36'36" |
8 | 05'19" | 00:41'55" |
9 | 05'04" | 00:46'59" |
10 | 05'01" | 00:52'00" |
11 | 05'15" | 00:57'15" |
11.6 | 04'56" | 01:00'03" |