43.3 km | 06:38:06 | 09:12/km日期: 2023-11-05 08:08 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 3143 Cal - 平均步頻: 152
Pace: 07'08" / 07'30" / 06'58" / 06'56" / 08'19" / 06'52" / 06'51" / 08'06" / 06'45" / 07'49" / 06'43" / 06'31" / 07'14" / 06'40" / 06'57" / 08'44" / 06'51" / 12'16" / 06'44" / 12'24" / 10'40" / 11'50" / 07'17" / 08'36" / 07'09" / 07'09" / 09'01" / 14'29" / 08'17" / 06'52" / 08'25" / 07'08" / 09'01" / 09'12" / 16'09" / 12'59" / 14'36" / 10'42" / 11'39" / 11'08" / 11'33" / 14'28" / 13'19" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'38") | 1000 / 1000 |
| 2 | | 07'30" (+01'00") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 08'18" (+01'48") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 08'06" (+01'36") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 07'49" (+01'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 07'14" (+00'44") | 1000 / 13000 |
| 14 | | 06'39" (+00'09") | 1000 / 14000 |
| 15 | | 06'57" (+00'27") | 1000 / 15000 |
| 16 | | 08'43" (+02'13") | 1000 / 16000 |
| 17 | | 06'51" (+00'21") | 1000 / 17000 |
| 18 | | 12'15" (+05'45") | 1000 / 18000 |
| 19 | | 06'44" (+00'14") | 1000 / 19000 |
| 20 | | 12'24" (+05'54") | 1000 / 20000 |
| 21 | | 10'39" (+04'09") | 1000 / 21000 |
| 22 | | 11'50" (+05'20") | 1000 / 22000 |
| 23 | | 07'16" (+00'46") | 1000 / 23000 |
| 24 | | 08'36" (+02'06") | 1000 / 24000 |
| 25 | | 07'08" (+00'38") | 1000 / 25000 |
| 26 | | 07'08" (+00'38") | 1000 / 26000 |
| 27 | | 09'00" (+02'30") | 1000 / 27000 |
| 28 | | 14'29" (+07'59") | 1000 / 28000 |
| 29 | | 08'16" (+01'46") | 1000 / 29000 |
| 30 | | 06'52" (+00'22") | 1000 / 30000 |
| 31 | | 08'25" (+01'55") | 1000 / 31000 |
| 32 | | 07'07" (+00'37") | 1000 / 32000 |
| 33 | | 09'00" (+02'30") | 1000 / 33000 |
| 34 | | 09'12" (+02'42") | 1000 / 34000 |
| 35 | | 16'08" (+09'38") | 1000 / 35000 |
| 36 | | 12'58" (+06'28") | 1000 / 36000 |
| 37 | | 14'36" (+08'06") | 1000 / 37000 |
| 38 | | 10'41" (+04'11") | 1000 / 38000 |
| 39 | | 11'39" (+05'09") | 1000 / 39000 |
| 40 | | 11'08" (+04'38") | 1000 / 40000 |
| 41 | | 11'32" (+05'02") | 1000 / 41000 |
| 42 | | 14'28" (+07'58") | 1000 / 42000 |
| 43 | | 13'19" (+06'49") | 1000 / 43000 |
| 44 | | 08'14" (+01'44") | 263 / 43263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.25 km 
ASICS gel-kayano 29 累積 :
2334.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'30" | 00:14'38" |
| 3 | 06'58" | 00:21'36" |
| 4 | 06'56" | 00:28'32" |
| 5 | 08'19" | 00:36'51" |
| 6 | 06'52" | 00:43'43" |
| 7 | 06'51" | 00:50'34" |
| 8 | 08'06" | 00:58'40" |
| 9 | 06'45" | 01:05'25" |
| 10 | 07'49" | 01:13'14" |
| 11 | 06'43" | 01:19'57" |
| 12 | 06'31" | 01:26'28" |
| 13 | 07'14" | 01:33'42" |
| 14 | 06'40" | 01:40'22" |
| 15 | 06'57" | 01:47'19" |
| 16 | 08'44" | 01:56'03" |
| 17 | 06'51" | 02:02'54" |
| 18 | 12'16" | 02:15'10" |
| 19 | 06'44" | 02:21'54" |
| 20 | 12'24" | 02:34'18" |
| 21 | 10'40" | 02:44'58" |
| 22 | 11'50" | 02:56'48" |
| 23 | 07'17" | 03:04'05" |
| 24 | 08'36" | 03:12'41" |
| 25 | 07'09" | 03:19'50" |
| 26 | 07'09" | 03:26'59" |
| 27 | 09'01" | 03:36'00" |
| 28 | 14'29" | 03:50'29" |
| 29 | 08'17" | 03:58'46" |
| 30 | 06'52" | 04:05'38" |
| 31 | 08'25" | 04:14'03" |
| 32 | 07'08" | 04:21'11" |
| 33 | 09'01" | 04:30'12" |
| 34 | 09'12" | 04:39'24" |
| 35 | 16'09" | 04:55'33" |
| 36 | 12'59" | 05:08'32" |
| 37 | 14'36" | 05:23'08" |
| 38 | 10'42" | 05:33'50" |
| 39 | 11'39" | 05:45'29" |
| 40 | 11'08" | 05:56'37" |
| 41 | 11'33" | 06:08'10" |
| 42 | 14'28" | 06:22'38" |
| 43 | 13'19" | 06:35'57" |
| 43.3 | 08'16" | 06:38'08" |
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