13.0 km | 01:09:50 | 05:21/km日期: 2023-11-06 13:57 - 平均心率: 124 - 卡路里: 408 Cal - 平均步頻: 168
Pace: 05'41" / 05'15" / 08'20" / 05'17" / 05'18" / 05'18" / 05'22" / 11'48" / 05'15" / 05'14" / 05'21" / 05'09" / 05'13" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 410.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 08'20" | 00:19'16" |
| 4 | 05'17" | 00:24'33" |
| 5 | 05'18" | 00:29'51" |
| 6 | 05'18" | 00:35'09" |
| 7 | 05'22" | 00:40'31" |
| 8 | 11'48" | 00:52'19" |
| 9 | 05'15" | 00:57'34" |
| 10 | 05'14" | 01:02'48" |
| 11 | 05'21" | 01:08'09" |
| 12 | 05'09" | 01:13'18" |
| 13 | 05'13" | 01:18'31" |
| 13.0 | 08'19" | 01:18'42" |
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