15.9 km | 02:36:07 | 09:49/km日期: 2023-10-29 06:32 - 總爬升: 188 m - 平均心率: 103 - 卡路里: 1304 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 89%
Pace: 09'47" / 08'05" / 08'19" / 08'48" / 09'00" / 10'11" / 11'24" / 07'41" / 09'36" / 06'27" / 13'45" / 11'06" / 10'23" / 11'28" / 11'26" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'39") | 1000 / 1000 |
| 2 | | 08'05" (+01'39") | 1000 / 2000 |
| 3 | | 08'18" (+01'52") | 1000 / 3000 |
| 4 | | 08'47" (+02'21") | 1000 / 4000 |
| 5 | | 09'00" (+02'34") | 1000 / 5000 |
| 6 | | 10'10" (+03'44") | 1000 / 6000 |
| 7 | | 11'23" (+04'57") | 1000 / 7000 |
| 8 | | 07'40" (+01'14") | 1000 / 8000 |
| 9 | | 09'36" (+03'10") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 13'45" (+07'19") | 1000 / 11000 |
| 12 | | 11'05" (+04'39") | 1000 / 12000 |
| 13 | | 10'22" (+03'56") | 1000 / 13000 |
| 14 | | 11'28" (+05'02") | 1000 / 14000 |
| 15 | | 11'25" (+04'59") | 1000 / 15000 |
| 16 | | 09'31" (+03'05") | 882 / 15882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 148.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'05" | 00:17'52" |
| 3 | 08'19" | 00:26'11" |
| 4 | 08'48" | 00:34'59" |
| 5 | 09'00" | 00:43'59" |
| 6 | 10'11" | 00:54'10" |
| 7 | 11'24" | 01:05'34" |
| 8 | 07'41" | 01:13'15" |
| 9 | 09'36" | 01:22'51" |
| 10 | 06'27" | 01:29'18" |
| 11 | 13'45" | 01:43'03" |
| 12 | 11'06" | 01:54'09" |
| 13 | 10'23" | 02:04'32" |
| 14 | 11'28" | 02:16'00" |
| 15 | 11'26" | 02:27'26" |
| 15.9 | 09'32" | 02:35'51" |
留言 
展開計圈分析
