16.4 km | 01:35:39 | 05:50/km日期: 2016-03-26 05:11 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 67%
Pace: 06'40" / 05'40" / 05'25" / 05'45" / 05'16" / 05'04" / 04'58" / 05'35" / 06'40" / 05'44" / 05'23" / 06'04" / 06'42" / 05'35" / 06'13" / 07'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+01'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+01'05") | 1000 / 12000 |
| 13 | | 06'42" (+01'44") | 1000 / 13000 |
| 14 | | 05'35" (+00'37") | 1000 / 14000 |
| 15 | | 06'12" (+01'14") | 1000 / 15000 |
| 16 | | 07'16" (+02'18") | 1000 / 16000 |
| 17 | | 04'36" | 356 / 16356 |
3月累積里程 : 287.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'40" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'16" | 00:28'46" |
| 6 | 05'04" | 00:33'50" |
| 7 | 04'58" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 06'40" | 00:51'03" |
| 10 | 05'44" | 00:56'47" |
| 11 | 05'23" | 01:02'10" |
| 12 | 06'04" | 01:08'14" |
| 13 | 06'42" | 01:14'56" |
| 14 | 05'35" | 01:20'31" |
| 15 | 06'13" | 01:26'44" |
| 16 | 07'17" | 01:34'01" |
| 16.4 | 04'37" | 01:35'40" |
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