13.0 km | 01:47:38 | 08:16/km日期: 2016-03-21 17:22 - 卡路里: 711 Cal - 平均步頻: 148
Pace: 08'15" / 08'08" / 07'57" / 08'24" / 08'30" / 08'22" / 08'13" / 08'35" / 08'28" / 08'33" / 08'29" / 08'14" / 07'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'49") | 1000 / 1000 |
| 2 | | 08'08" (+00'43") | 1000 / 2000 |
| 3 | | 07'56" (+00'31") | 1000 / 3000 |
| 4 | | 08'24" (+00'59") | 1000 / 4000 |
| 5 | | 08'29" (+01'04") | 1000 / 5000 |
| 6 | | 08'21" (+00'56") | 1000 / 6000 |
| 7 | | 08'12" (+00'47") | 1000 / 7000 |
| 8 | | 08'35" (+01'10") | 1000 / 8000 |
| 9 | | 08'28" (+01'03") | 1000 / 9000 |
| 10 | | 08'33" (+01'08") | 1000 / 10000 |
| 11 | | 08'29" (+01'04") | 1000 / 11000 |
| 12 | | 08'13" (+00'48") | 1000 / 12000 |
| 13 | | 07'25" | 1000 / 13000 |
| 14 | | 07'08" | 12 / 13012 |
3月累積里程 : 276.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'08" | 00:16'23" |
| 3 | 07'57" | 00:24'20" |
| 4 | 08'24" | 00:32'44" |
| 5 | 08'30" | 00:41'14" |
| 6 | 08'22" | 00:49'36" |
| 7 | 08'13" | 00:57'49" |
| 8 | 08'35" | 01:06'24" |
| 9 | 08'28" | 01:14'52" |
| 10 | 08'33" | 01:23'25" |
| 11 | 08'29" | 01:31'54" |
| 12 | 08'14" | 01:40'08" |
| 13 | 07'26" | 01:47'34" |
| 13.0 | 06'45" | 01:47'39" |
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