14.4 km | 01:12:04 | 05:00/km日期: 2016-03-21 18:00 - 卡路里: 776 Cal - 總步數: 13414 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 93%
Pace: 04'58" / 05'09" / 05'02" / 04'59" / 04'55" / 04'53" / 05'03" / 05'03" / 05'07" / 05'06" / 05'04" / 05'03" / 04'51" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 | 187 / 107 |
| 2 | | 05'08" (+00'20") | 1009 / 2010 | 185 / 104 |
| 3 | | 04'57" (+00'09") | 1004 / 3015 | 187 / 107 |
| 4 | | 05'03" (+00'15") | 1002 / 4017 | 181 / 109 |
| 5 | | 04'58" (+00'10") | 1003 / 5020 | 183 / 109 |
| 6 | | 04'55" (+00'07") | 1002 / 6022 | 189 / 107 |
| 7 | | 05'02" (+00'14") | 1003 / 7025 | 186 / 106 |
| 8 | | 05'03" (+00'15") | 1001 / 8026 | 188 / 104 |
| 9 | | 05'03" (+00'15") | 1008 / 9035 | 188 / 105 |
| 10 | | 05'05" (+00'17") | 1001 / 10036 | 189 / 103 |
| 11 | | 05'02" (+00'14") | 1005 / 11041 | 183 / 107 |
| 12 | | 05'00" (+00'12") | 1008 / 12050 | 188 / 105 |
| 13 | | 04'50" (+00'02") | 1000 / 13051 | 189 / 108 |
| 14 | | 04'48" | 1002 / 14054 | 181 / 114 |
| 15 | | 04'48" | 381 / 14436 | 169 / 123 |
3月累積里程 : 380.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 05'03" | 00:34'59" |
| 8 | 05'03" | 00:40'02" |
| 9 | 05'07" | 00:45'09" |
| 10 | 05'06" | 00:50'15" |
| 11 | 05'04" | 00:55'19" |
| 12 | 05'03" | 01:00'22" |
| 13 | 04'51" | 01:05'13" |
| 14 | 04'53" | 01:10'06" |
| 14.4 | 05'08" | 01:12'04" |
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