16.3 km | 01:32:14 | 05:39/km日期: 2016-03-14 17:06 - 平均心率: 62 - 卡路里: 1365 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'38" / 05'06" / 05'07" / 05'17" / 05'04" / 05'34" / 05'32" / 05'11" / 05'18" / 07'20" / 04'49" / 06'14" / 05'23" / 05'36" / 06'21" / 06'06" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'44") | 1003 / 1003 |
2 | | 05'05" (+00'13") | 1000 / 2003 |
3 | | 05'06" (+00'14") | 1007 / 3011 |
4 | | 05'17" (+00'25") | 999 / 4010 |
5 | | 05'05" (+00'13") | 1009 / 5020 |
6 | | 05'34" (+00'42") | 1008 / 6029 |
7 | | 05'31" (+00'39") | 1005 / 7034 |
8 | | 05'09" (+00'17") | 1016 / 8050 |
9 | | 05'17" (+00'25") | 1006 / 9057 |
10 | | 07'19" (+02'27") | 1006 / 10063 |
11 | | 04'52" | 1009 / 11072 |
12 | | 06'11" (+01'19") | 1008 / 12081 |
13 | | 05'23" (+00'31") | 1011 / 13092 |
14 | | 05'37" (+00'45") | 1005 / 14097 |
15 | | 06'20" (+01'28") | 996 / 15094 |
16 | | 06'03" (+01'11") | 1016 / 16110 |
17 | | 06'47" (+01'55") | 304 / 16415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 316.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'06" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 05'17" | 00:21'08" |
5 | 05'04" | 00:26'12" |
6 | 05'34" | 00:31'46" |
7 | 05'32" | 00:37'18" |
8 | 05'11" | 00:42'29" |
9 | 05'18" | 00:47'47" |
10 | 07'20" | 00:55'07" |
11 | 04'49" | 00:59'56" |
12 | 06'14" | 01:06'10" |
13 | 05'23" | 01:11'33" |
14 | 05'36" | 01:17'09" |
15 | 06'21" | 01:23'30" |
16 | 06'06" | 01:29'36" |
16.3 | 08'48" | 01:32'14" |