10.0 km | 00:50:45 | 05:04/km日期: 2023-08-14 08:03 - 平均心率: 123 - 卡路里: 358 Cal - 平均步頻: 182
Pace: 05'10" / 05'00" / 05'01" / 05'01" / 05'05" / 05'02" / 05'04" / 05'06" / 05'06" / 05'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'10") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'01" (+00'01") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'02" (+00'02") | 1000 / 6000 |
7 | | 05'02" (+00'02") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'06") | 1000 / 10000 |
11 | | 04'11" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
130.21 km ![](images/shoe.png)
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 05'01" | 00:15'11" |
4 | 05'01" | 00:20'12" |
5 | 05'05" | 00:25'17" |
6 | 05'02" | 00:30'19" |
7 | 05'04" | 00:35'23" |
8 | 05'06" | 00:40'29" |
9 | 05'06" | 00:45'35" |
10 | 05'07" | 00:50'42" |
10.0 | 04'09" | 00:50'46" |