42.6 km | 05:42:04 | 08:01/km日期: 2016-03-06 08:33 - 總爬升: 804 m - 卡路里: 2603 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'27" / 07'12" / 08'27" / 09'37" / 08'42" / 07'07" / 08'02" / 09'05" / 07'08" / 08'44" / 06'00" / 06'40" / 07'30" / 06'19" / 06'18" / 09'43" / 07'47" / 07'24" / 07'08" / 09'07" / 08'21" / 06'17" / 08'24" / 08'50" / 07'45" / 08'04" / 06'37" / 08'51" / 07'38" / 08'00" / 12'08" / 09'27" / 09'13" / 11'24" / 09'47" / 08'30" / 06'01" / 08'11" / 07'48" / 05'38" / 06'41" / 07'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'50") | 1000 / 1000 |
| 2 | | 07'11" (+01'34") | 1000 / 2000 |
| 3 | | 08'27" (+02'50") | 1000 / 3000 |
| 4 | | 09'36" (+03'59") | 1000 / 4000 |
| 5 | | 08'42" (+03'05") | 1000 / 5000 |
| 6 | | 07'07" (+01'30") | 1000 / 6000 |
| 7 | | 08'02" (+02'25") | 1000 / 7000 |
| 8 | | 09'04" (+03'27") | 1000 / 8000 |
| 9 | | 07'07" (+01'30") | 1000 / 9000 |
| 10 | | 08'43" (+03'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+01'03") | 1000 / 12000 |
| 13 | | 07'29" (+01'52") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 06'21" (+00'44") | 1000 / 15000 |
| 16 | | 09'42" (+04'05") | 1000 / 16000 |
| 17 | | 07'46" (+02'09") | 1000 / 17000 |
| 18 | | 07'24" (+01'47") | 1000 / 18000 |
| 19 | | 07'07" (+01'30") | 1000 / 19000 |
| 20 | | 09'07" (+03'30") | 1000 / 20000 |
| 21 | | 08'21" (+02'44") | 1000 / 21000 |
| 22 | | 06'17" (+00'40") | 1000 / 22000 |
| 23 | | 08'23" (+02'46") | 1000 / 23000 |
| 24 | | 08'49" (+03'12") | 1000 / 24000 |
| 25 | | 07'45" (+02'08") | 1000 / 25000 |
| 26 | | 08'03" (+02'26") | 1000 / 26000 |
| 27 | | 06'36" (+00'59") | 1000 / 27000 |
| 28 | | 08'51" (+03'14") | 1000 / 28000 |
| 29 | | 07'37" (+02'00") | 1000 / 29000 |
| 30 | | 08'00" (+02'23") | 1000 / 30000 |
| 31 | | 12'07" (+06'30") | 1000 / 31000 |
| 32 | | 09'27" (+03'50") | 1000 / 32000 |
| 33 | | 09'12" (+03'35") | 1000 / 33000 |
| 34 | | 11'24" (+05'47") | 1000 / 34000 |
| 35 | | 09'47" (+04'10") | 1000 / 35000 |
| 36 | | 08'29" (+02'52") | 1000 / 36000 |
| 37 | | 06'01" (+00'24") | 1000 / 37000 |
| 38 | | 08'10" (+02'33") | 1000 / 38000 |
| 39 | | 07'47" (+02'10") | 1000 / 39000 |
| 40 | | 05'37" | 1000 / 40000 |
| 41 | | 06'41" (+01'04") | 1000 / 41000 |
| 42 | | 07'50" (+02'13") | 1000 / 42000 |
| 43 | | 06'51" (+01'14") | 611 / 42611 |
3月累積里程 : 113.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'12" | 00:15'39" |
| 3 | 08'27" | 00:24'06" |
| 4 | 09'37" | 00:33'43" |
| 5 | 08'42" | 00:42'25" |
| 6 | 07'07" | 00:49'32" |
| 7 | 08'02" | 00:57'34" |
| 8 | 09'05" | 01:06'39" |
| 9 | 07'08" | 01:13'47" |
| 10 | 08'44" | 01:22'31" |
| 11 | 06'00" | 01:28'31" |
| 12 | 06'40" | 01:35'11" |
| 13 | 07'30" | 01:42'41" |
| 14 | 06'19" | 01:49'00" |
| 15 | 06'18" | 01:55'18" |
| 16 | 09'43" | 02:05'01" |
| 17 | 07'47" | 02:12'48" |
| 18 | 07'24" | 02:20'12" |
| 19 | 07'08" | 02:27'20" |
| 20 | 09'07" | 02:36'27" |
| 21 | 08'21" | 02:44'48" |
| 22 | 06'17" | 02:51'05" |
| 23 | 08'24" | 02:59'29" |
| 24 | 08'50" | 03:08'19" |
| 25 | 07'45" | 03:16'04" |
| 26 | 08'04" | 03:24'08" |
| 27 | 06'37" | 03:30'45" |
| 28 | 08'51" | 03:39'36" |
| 29 | 07'38" | 03:47'14" |
| 30 | 08'00" | 03:55'14" |
| 31 | 12'08" | 04:07'22" |
| 32 | 09'27" | 04:16'49" |
| 33 | 09'13" | 04:26'02" |
| 34 | 11'24" | 04:37'26" |
| 35 | 09'47" | 04:47'13" |
| 36 | 08'30" | 04:55'43" |
| 37 | 06'01" | 05:01'44" |
| 38 | 08'11" | 05:09'55" |
| 39 | 07'48" | 05:17'43" |
| 40 | 05'38" | 05:23'21" |
| 41 | 06'41" | 05:30'02" |
| 42 | 07'50" | 05:37'52" |
| 42.6 | 06'52" | 05:42'04" |
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