10.2 km | 01:23:42 | 08:14/km日期: 2016-02-17 19:13 - 地點: 實小操場 - 卡路里: 484 Cal - 溫度: 13°C - 濕度: 81%
Pace: 10'06" / 07'55" / 07'08" / 07'04" / 12'47" / 07'24" / 07'44" / 07'16" / 07'22" / 07'24" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'17") | 1006 / 1006 |
| 2 | | 07'47" (+01'00") | 992 / 1999 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'16") | 1002 / 4002 |
| 5 | | 08'16" (+01'29") | 995 / 4997 |
| 6 | | 07'25" (+00'38") | 1004 / 6002 |
| 7 | | 07'39" (+00'52") | 999 / 7000 |
| 8 | | 07'14" (+00'27") | 1004 / 8004 |
| 9 | | 06'47" | 996 / 9001 |
| 10 | | 07'42" (+00'55") | 993 / 9994 |
| 11 | | 08'43" (+01'56") | 65 / 10059 |
2月累積里程 :
196.23 km 
Saucony Excursion TR8 累積 :
142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'55" | 00:18'01" |
| 3 | 07'08" | 00:25'09" |
| 4 | 07'04" | 00:32'13" |
| 5 | 12'47" | 00:45'00" |
| 6 | 07'24" | 00:52'24" |
| 7 | 07'44" | 01:00'08" |
| 8 | 07'16" | 01:07'24" |
| 9 | 07'22" | 01:14'46" |
| 10 | 07'24" | 01:22'10" |
| 10.1 | 25'59" | 01:23'42" |
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