21.1 km | 02:11:34 | 06:13/km日期: 2016-02-21 06:23 - 總爬升: 204 m - 平均心率: 146 - 卡路里: 1180 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'03" / 05'00" / 05'23" / 05'06" / 05'22" / 05'14" / 05'22" / 05'43" / 05'15" / 06'45" / 05'54" / 05'38" / 06'52" / 06'02" / 05'56" / 07'04" / 07'04" / 07'41" / 06'58" / 08'38" / 08'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+01'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'54") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+01'52") | 1000 / 13000 |
| 14 | | 06'01" (+01'01") | 1000 / 14000 |
| 15 | | 05'56" (+00'56") | 1000 / 15000 |
| 16 | | 07'03" (+02'03") | 1000 / 16000 |
| 17 | | 07'03" (+02'03") | 1000 / 17000 |
| 18 | | 07'41" (+02'41") | 1000 / 18000 |
| 19 | | 06'57" (+01'57") | 1000 / 19000 |
| 20 | | 08'37" (+03'37") | 1000 / 20000 |
| 21 | | 08'36" (+03'36") | 1000 / 21000 |
| 22 | | 06'32" (+01'32") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
211.93 km 
SAUCONY TYPE A6 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'23" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'14" | 00:31'08" |
| 7 | 05'22" | 00:36'30" |
| 8 | 05'43" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 06'45" | 00:54'13" |
| 11 | 05'54" | 01:00'07" |
| 12 | 05'38" | 01:05'45" |
| 13 | 06'52" | 01:12'37" |
| 14 | 06'02" | 01:18'39" |
| 15 | 05'56" | 01:24'35" |
| 16 | 07'04" | 01:31'39" |
| 17 | 07'04" | 01:38'43" |
| 18 | 07'41" | 01:46'24" |
| 19 | 06'58" | 01:53'22" |
| 20 | 08'38" | 02:02'00" |
| 21 | 08'36" | 02:10'36" |
| 21.1 | 06'34" | 02:11'35" |
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