11.1 km | 00:56:01 | 05:03/km日期: 2016-02-14 08:46 - 地點: 天母-故宮 - 天氣: 雨 - 平均心率: 152 - 卡路里: 1046 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'03" / 05'23" / 05'18" / 05'13" / 04'40" / 05'38" / 05'32" / 05'19" / 04'21" / 05'15" / 43'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'31") | 298 / 298 |
| 2 | | 05'57" (+02'47") | 299 / 598 |
| 3 | | 05'52" (+02'42") | 312 / 910 |
| 4 | | 05'24" (+02'14") | 295 / 1206 |
| 5 | | 05'37" (+02'27") | 305 / 1512 |
| 6 | | 04'34" (+01'24") | 291 / 1803 |
| 7 | | 05'38" (+02'28") | 312 / 2116 |
| 8 | | 04'44" (+01'34") | 295 / 2412 |
| 9 | | 05'33" (+02'23") | 308 / 2721 |
| 10 | | 05'35" (+02'25") | 294 / 3015 |
| 11 | | 05'36" (+02'26") | 255 / 3271 |
| 12 | | 04'31" (+01'21") | 349 / 3620 |
| 13 | | 05'33" (+02'23") | 293 / 3914 |
| 14 | | 05'24" (+02'14") | 296 / 4210 |
| 15 | | 05'08" (+01'58") | 304 / 4515 |
| 16 | | 05'43" (+02'33") | 308 / 4823 |
| 17 | | 03'10" | 294 / 5117 |
| 18 | | 05'35" (+02'25") | 303 / 5421 |
| 19 | | 05'27" (+02'17") | 302 / 5723 |
| 20 | | 05'44" (+02'34") | 295 / 6019 |
| 21 | | 05'25" (+02'15") | 304 / 6323 |
| 22 | | 05'34" (+02'24") | 296 / 6619 |
| 23 | | 05'29" (+02'19") | 303 / 6922 |
| 24 | | 05'19" (+02'09") | 300 / 7223 |
| 25 | | 05'24" (+02'14") | 299 / 7522 |
| 26 | | 05'21" (+02'11") | 304 / 7826 |
| 27 | | 05'11" (+02'01") | 301 / 8128 |
| 28 | | 03'24" (+00'14") | 317 / 8446 |
| 29 | | 05'11" (+02'01") | 260 / 8706 |
| 30 | | 04'25" (+01'15") | 327 / 9033 |
| 31 | | 05'06" (+01'56") | 309 / 9343 |
| 32 | | 05'19" (+02'09") | 303 / 9647 |
| 33 | | 05'28" (+02'18") | 307 / 9954 |
| 34 | | 05'09" (+01'59") | 304 / 10258 |
| 35 | | 04'46" (+01'36") | 296 / 10554 |
| 36 | | 05'36" (+02'26") | 92 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
369.54 km 
Y拖 Tiffany Blue-初代目 累積 :
2321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 04'40" | 00:26'37" |
| 6 | 05'38" | 00:32'15" |
| 7 | 05'32" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 04'21" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11.1 | 03'04" | 00:56'01" |
展開計圈分析
留言 
