11.3 km | 01:18:16 | 06:55/km日期: 2023-06-26 04:45 - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 07'45" / 07'08" / 07'06" / 07'34" / 06'57" / 06'57" / 06'47" / 06'55" / 11'19" / 06'40" / 06'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'15") | 1000 / 1000 |
| 2 | | 07'08" (+00'43") | 1000 / 2000 |
| 3 | | 07'05" (+00'40") | 1000 / 3000 |
| 4 | | 07'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 320.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'08" | 00:14'53" |
| 3 | 07'06" | 00:21'59" |
| 4 | 07'34" | 00:29'33" |
| 5 | 06'57" | 00:36'30" |
| 6 | 06'57" | 00:43'27" |
| 7 | 06'47" | 00:50'14" |
| 8 | 06'55" | 00:57'09" |
| 9 | 11'19" | 01:08'28" |
| 10 | 06'40" | 01:15'08" |
| 11 | 06'42" | 01:21'50" |
| 11.3 | 06'09" | 01:23'40" |
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