| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 313.92 km  HOKA Challenger ATR6 外太空藍 累積 : 423.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'59" | 00:14'47" | | 3 | 06'56" | 00:21'43" | | 4 | 07'37" | 00:29'20" | | 5 | 09'47" | 00:39'07" | | 6 | 09'16" | 00:48'23" | | 7 | 07'19" | 00:55'42" | | 8 | 07'17" | 01:02'59" | | 9 | 09'38" | 01:12'37" | | 10 | 08'40" | 01:21'17" | | 11 | 08'40" | 01:29'57" | | 12 | 06'36" | 01:36'33" | | 13 | 09'32" | 01:46'05" | | 14 | 07'19" | 01:53'24" | | 15 | 07'34" | 02:00'58" | | 16 | 07'50" | 02:08'48" | | 17 | 07'07" | 02:15'55" | | 18 | 11'39" | 02:27'34" | | 19 | 08'48" | 02:36'22" | | 20 | 08'41" | 02:45'03" | | 21 | 07'19" | 02:52'22" | | 22 | 10'26" | 03:02'48" | | 23 | 08'42" | 03:11'30" | | 24 | 07'54" | 03:19'24" | | 25 | 09'26" | 03:28'50" | | 26 | 08'46" | 03:37'36" | | 27 | 08'00" | 03:45'36" | | 28 | 07'43" | 03:53'19" | | 29 | 07'52" | 04:01'11" | | 30 | 12'39" | 04:13'50" | | 31 | 09'46" | 04:23'36" | | 32 | 09'00" | 04:32'36" | | 33 | 11'15" | 04:43'51" | | 34 | 13'47" | 04:57'38" | | 35 | 07'16" | 05:04'54" | | 36 | 07'51" | 05:12'45" | | 37 | 09'29" | 05:22'14" | | 38 | 15'05" | 05:37'19" | | 39 | 08'44" | 05:46'03" | | 40 | 09'09" | 05:55'12" | | 41 | 07'27" | 06:02'39" | | 42 | 08'08" | 06:10'47" | | 43 | 13'24" | 06:24'11" | | 44 | 09'31" | 06:33'42" | | 45 | 07'57" | 06:41'39" | | 46 | 08'14" | 06:49'53" | | 46.1 | 08'31" | 06:50'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 06:50:52 | 08:55/km | 第179馬
桃園
留言 
展開計圈分析
