13.0 km | 01:21:07 | 06:13/km日期: 2023-05-27 15:57 - 平均心率: 167 - 卡路里: 886 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74%
Pace: 05'55" / 06'54" / 11'01" / 08'03" / 06'18" / 05'34" / 05'20" / 07'23" / 05'32" / 09'24" / 06'22" / 05'53" / 08'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'37") | 1000 / 1000 |
2 | | 06'54" (+01'38") | 1000 / 2000 |
3 | | 08'04" (+02'48") | 1000 / 3000 |
4 | | 06'14" (+00'58") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'34" (+00'18") | 1000 / 6000 |
7 | | 05'16" | 383 / 6383 |
8 | | 05'29" (+00'13") | 1000 / 7383 |
9 | | 07'08" (+01'52") | 1000 / 8383 |
10 | | 05'46" (+00'30") | 1000 / 9383 |
11 | | 06'14" (+00'58") | 1000 / 10383 |
12 | | 06'08" (+00'52") | 1000 / 11383 |
13 | | 06'12" (+00'56") | 1000 / 12383 |
14 | | 06'15" (+00'59") | 661 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 130.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'54" | 00:12'49" |
3 | 11'01" | 00:23'50" |
4 | 08'03" | 00:31'53" |
5 | 06'18" | 00:38'11" |
6 | 05'34" | 00:43'45" |
7 | 05'20" | 00:49'05" |
8 | 07'23" | 00:56'28" |
9 | 05'32" | 01:02'00" |
10 | 09'24" | 01:11'24" |
11 | 06'22" | 01:17'46" |
12 | 05'53" | 01:23'39" |
13 | 08'03" | 01:31'42" |
13.0 | 06'00" | 01:31'58" |