9.4 km | 01:32:36 | 09:52/km日期: 2016-01-05 19:57 - 卡路里: 451 Cal - 溫度: 18°C - 濕度: 100%
Pace: 07'44" / 07'23" / 12'39" / 07'21" / 06'26" / 22'48" / 12'15" / 06'38" / 06'48" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'37") | 1609 / 1609 |
| 2 | | 10'57" (+04'10") | 1609 / 3218 |
| 3 | | 06'47" | 1609 / 4828 |
| 4 | | 18'35" (+11'48") | 1609 / 6437 |
| 5 | | 08'06" (+01'19") | 1609 / 8046 |
| 6 | | 06'51" (+00'04") | 1333 / 9380 |
1月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 12'39" | 00:27'46" |
| 4 | 07'21" | 00:35'07" |
| 5 | 06'26" | 00:41'33" |
| 6 | 22'48" | 01:04'21" |
| 7 | 12'15" | 01:16'36" |
| 8 | 06'38" | 01:23'14" |
| 9 | 06'48" | 01:30'02" |
| 9.4 | 06'47" | 01:32'37" |
留言 
