6.4 km | 00:35:07 | 05:28/km日期: 2015-12-30 20:10 - 卡路里: 477 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'38" / 05'12" / 05'28" / 05'17" / 05'21" / 04'45" / 82'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 400 / 400 |
| 2 | | 05'33" (+01'22") | 400 / 800 |
| 3 | | 05'24" (+01'13") | 400 / 1200 |
| 4 | | 05'14" (+01'03") | 400 / 1600 |
| 5 | | 05'21" (+01'10") | 400 / 2000 |
| 6 | | 05'29" (+01'18") | 400 / 2400 |
| 7 | | 05'23" (+01'12") | 400 / 2800 |
| 8 | | 05'04" (+00'53") | 400 / 3199 |
| 9 | | 05'32" (+01'21") | 400 / 3599 |
| 10 | | 05'21" (+01'10") | 400 / 3999 |
| 11 | | 05'12" (+01'01") | 400 / 4399 |
| 12 | | 05'20" (+01'09") | 400 / 4800 |
| 13 | | 05'21" (+01'10") | 400 / 5200 |
| 14 | | 05'10" (+00'59") | 400 / 5600 |
| 15 | | 04'11" | 400 / 6000 |
| 16 | | 08'16" (+04'05") | 400 / 6400 |
| 17 | | 19'04" (+14'53") | 7 / 6407 |
12月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 04'45" | 00:31'41" |
| 6.4 | 82'02" | 01:05'05" |
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