42.3 km | 06:11:22 | 08:47/km日期: 2016-01-03 07:01 - 總爬升: 914 m - 平均心率: 140 - 卡路里: 2694 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'42" / 06'58" / 07'02" / 06'54" / 06'07" / 08'02" / 07'10" / 07'05" / 07'10" / 09'03" / 09'00" / 08'36" / 09'49" / 09'48" / 08'46" / 11'17" / 10'37" / 08'12" / 09'07" / 09'48" / 07'38" / 08'28" / 09'21" / 10'18" / 07'03" / 08'02" / 08'23" / 07'20" / 10'18" / 08'01" / 11'42" / 09'17" / 09'42" / 10'20" / 08'44" / 09'11" / 12'19" / 13'42" / 09'07" / 07'21" / 07'36" / 07'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'50") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 08'01" (+01'54") | 1000 / 6000 |
| 7 | | 07'10" (+01'03") | 1000 / 7000 |
| 8 | | 07'05" (+00'58") | 1000 / 8000 |
| 9 | | 07'09" (+01'02") | 1000 / 9000 |
| 10 | | 09'02" (+02'55") | 1000 / 10000 |
| 11 | | 08'59" (+02'52") | 1000 / 11000 |
| 12 | | 08'36" (+02'29") | 1000 / 12000 |
| 13 | | 09'49" (+03'42") | 1000 / 13000 |
| 14 | | 09'47" (+03'40") | 1000 / 14000 |
| 15 | | 08'45" (+02'38") | 1000 / 15000 |
| 16 | | 11'16" (+05'09") | 1000 / 16000 |
| 17 | | 10'37" (+04'30") | 1000 / 17000 |
| 18 | | 08'12" (+02'05") | 1000 / 18000 |
| 19 | | 09'06" (+02'59") | 1000 / 19000 |
| 20 | | 09'48" (+03'41") | 1000 / 20000 |
| 21 | | 07'37" (+01'30") | 1000 / 21000 |
| 22 | | 08'28" (+02'21") | 1000 / 22000 |
| 23 | | 09'16" (+03'09") | 1000 / 23000 |
| 24 | | 10'22" (+04'15") | 1000 / 24000 |
| 25 | | 07'03" (+00'56") | 1000 / 25000 |
| 26 | | 08'01" (+01'54") | 1000 / 26000 |
| 27 | | 08'23" (+02'16") | 1000 / 27000 |
| 28 | | 07'19" (+01'12") | 1000 / 28000 |
| 29 | | 10'18" (+04'11") | 1000 / 29000 |
| 30 | | 08'00" (+01'53") | 1000 / 30000 |
| 31 | | 11'41" (+05'34") | 1000 / 31000 |
| 32 | | 09'17" (+03'10") | 1000 / 32000 |
| 33 | | 09'41" (+03'34") | 1000 / 33000 |
| 34 | | 10'20" (+04'13") | 1000 / 34000 |
| 35 | | 08'43" (+02'36") | 1000 / 35000 |
| 36 | | 09'11" (+03'04") | 1000 / 36000 |
| 37 | | 12'18" (+06'11") | 1000 / 37000 |
| 38 | | 13'42" (+07'35") | 1000 / 38000 |
| 39 | | 09'06" (+02'59") | 1000 / 39000 |
| 40 | | 07'21" (+01'14") | 1000 / 40000 |
| 41 | | 07'36" (+01'29") | 1000 / 41000 |
| 42 | | 07'19" (+01'12") | 1000 / 42000 |
| 43 | | 07'02" (+00'55") | 264 / 42264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'58" | 00:14'40" |
| 3 | 07'02" | 00:21'42" |
| 4 | 06'54" | 00:28'36" |
| 5 | 06'07" | 00:34'43" |
| 6 | 08'02" | 00:42'45" |
| 7 | 07'10" | 00:49'55" |
| 8 | 07'05" | 00:57'00" |
| 9 | 07'10" | 01:04'10" |
| 10 | 09'03" | 01:13'13" |
| 11 | 09'00" | 01:22'13" |
| 12 | 08'36" | 01:30'49" |
| 13 | 09'49" | 01:40'38" |
| 14 | 09'48" | 01:50'26" |
| 15 | 08'46" | 01:59'12" |
| 16 | 11'17" | 02:10'29" |
| 17 | 10'37" | 02:21'06" |
| 18 | 08'12" | 02:29'18" |
| 19 | 09'07" | 02:38'25" |
| 20 | 09'48" | 02:48'13" |
| 21 | 07'38" | 02:55'51" |
| 22 | 08'28" | 03:04'19" |
| 23 | 09'21" | 03:13'40" |
| 24 | 10'18" | 03:23'58" |
| 25 | 07'03" | 03:31'01" |
| 26 | 08'02" | 03:39'03" |
| 27 | 08'23" | 03:47'26" |
| 28 | 07'20" | 03:54'46" |
| 29 | 10'18" | 04:05'04" |
| 30 | 08'01" | 04:13'05" |
| 31 | 11'42" | 04:24'47" |
| 32 | 09'17" | 04:34'04" |
| 33 | 09'42" | 04:43'46" |
| 34 | 10'20" | 04:54'06" |
| 35 | 08'44" | 05:02'50" |
| 36 | 09'11" | 05:12'01" |
| 37 | 12'19" | 05:24'20" |
| 38 | 13'42" | 05:38'02" |
| 39 | 09'07" | 05:47'09" |
| 40 | 07'21" | 05:54'30" |
| 41 | 07'36" | 06:02'06" |
| 42 | 07'20" | 06:09'26" |
| 42.3 | 07'00" | 06:11'17" |
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