14.7 km | 01:20:46 | 05:29/km日期: 2023-04-27 19:09 - 平均心率: 147 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'00" / 05'42" / 05'36" / 05'36" / 05'30" / 05'48" / 05'36" / 05'33" / 05'24" / 05'18" / 05'22" / 05'20" / 05'17" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 825 / 825 |
| 2 | | 05'34" (+00'21") | 8971 / 9796 |
| 3 | | 05'21" (+00'08") | 932 / 10728 |
| 4 | | 05'13" | 3968 / 14697 |
| 5 | | 07'05" (+01'52") | 3 / 14701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 173.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'22" | 01:01'25" |
| 12 | 05'20" | 01:06'45" |
| 13 | 05'17" | 01:12'02" |
| 14 | 05'12" | 01:17'14" |
| 14.7 | 05'02" | 01:20'46" |
留言 
