13.3 km | 01:24:15 | 06:18/km日期: 2023-04-28 03:53 - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 07'02" / 06'27" / 06'23" / 06'16" / 06'18" / 06'24" / 06'22" / 06'18" / 06'22" / 06'18" / 06'28" / 05'44" / 05'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'45") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'23") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 06'18" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'22" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 9 | 06'22" | 00:57'52" |
| 10 | 06'18" | 01:04'10" |
| 11 | 06'28" | 01:10'38" |
| 12 | 05'44" | 01:16'22" |
| 13 | 05'47" | 01:22'09" |
| 13.3 | 06'06" | 01:24'16" |
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