10.0 km | 00:50:38 | 05:03/km日期: 2023-04-15 18:10 - 平均心率: 188 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 05'13" / 04'46" / 04'46" / 05'05" / 05'15" / 05'15" / 05'13" / 05'24" / 05'05" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'53") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'59" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 25.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 05'15" | 00:25'05" |
| 6 | 05'15" | 00:30'20" |
| 7 | 05'13" | 00:35'33" |
| 8 | 05'24" | 00:40'57" |
| 9 | 05'05" | 00:46'02" |
| 10 | 04'31" | 00:50'33" |
| 10.0 | 04'21" | 00:50'38" |
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