10.6 km | 01:11:10 | 06:43/km日期: 2023-04-18 19:02 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67%
Pace: 07'03" / 06'09" / 06'37" / 06'08" / 06'43" / 06'30" / 06'09" / 06'23" / 06'29" / 06'45" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'43" (+00'36") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 10'37" (+04'30") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
190.80 km 
母子🐊 🐊Y拖。小黃 累積 :
1198.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 06'37" | 00:19'49" |
| 4 | 06'08" | 00:25'57" |
| 5 | 06'43" | 00:32'40" |
| 6 | 06'30" | 00:39'10" |
| 7 | 06'09" | 00:45'19" |
| 8 | 06'23" | 00:51'42" |
| 9 | 06'29" | 00:58'11" |
| 10 | 06'45" | 01:04'56" |
| 10.6 | 10'39" | 01:11'10" |
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