16.3 km | 01:31:44 | 05:37/km日期: 2023-04-09 08:38 - 平均心率: 141 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61%
Pace: 05'41" / 05'45" / 06'13" / 06'03" / 06'58" / 05'25" / 05'25" / 05'22" / 05'24" / 05'25" / 05'29" / 05'23" / 05'23" / 05'26" / 05'33" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'58" (+01'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'14" | 290 / 16290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 06'13" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 06'58" | 00:30'40" |
| 6 | 05'25" | 00:36'05" |
| 7 | 05'25" | 00:41'30" |
| 8 | 05'22" | 00:46'52" |
| 9 | 05'24" | 00:52'16" |
| 10 | 05'25" | 00:57'41" |
| 11 | 05'29" | 01:03'10" |
| 12 | 05'23" | 01:08'33" |
| 13 | 05'23" | 01:13'56" |
| 14 | 05'26" | 01:19'22" |
| 15 | 05'33" | 01:24'55" |
| 16 | 05'20" | 01:30'15" |
| 16.3 | 05'13" | 01:31'46" |
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